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Effective 2/3/2012 |
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[Printable Version] |
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Day / Time |
Class Session |
Room |
Martial Arts Activities |
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MONDAY |
(Uniform: All White) |
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5:15 - 5:45 PM |
White Belts & No Belts |
Gym A |
Kata/Forms, Weapons, Self-Defense, Specialty, and Demos |
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5:45 - 6:00 PM |
POWER TRAINING TIME
(White Belts and No Belts) |
Gym A |
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6:00 - 6:30 PM |
Yellow, Orange, & Orange 3rd Belts |
Gym A |
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6:30 - 6:45 PM |
POWER TRAINING TIME
(Yellow, Orange, & Orange 3rd Belts) |
Gym A |
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6:45 - 7:15 PM |
Green Thru Purple 3rd Belts |
Gym A |
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7:15 - 7:30 PM |
POWER TRAINING TIME
(Green Thru Purple 3rd Belts) |
Gym A |
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7:30 - 8:15 PM |
Blue Thru Brown 3rd Belts & All Adults |
Gym A |
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8:15 - 8:30 PM |
POWER TRAINING TIME
(Blue Thru Black Blacks and All
Adults) |
Gym A |
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8:15 - 8:50 PM |
Black Belts Only |
Gym A |
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TUESDAY |
(Uniform: Red Top/Black Pants) |
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4:45 - 5:15 PM |
Ages 5 & Under, All Ranks |
Gym A |
Self-Defense, Kicking Drills & Techniques, and Sparring |
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5:15 - 5:50 PM |
Ages 6 Thru 9, All Ranks |
Gym A |
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5:50 - 6:00 PM |
POWER TRAINING TIME
(Ages 6 Thru 9, All Ranks) |
Gym A |
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6:00 - 6:40 PM |
Ages 10 Thru 13, All Ranks |
Gym A |
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6:40 - 6:50 PM |
POWER TRAINING TIME
(Ages 10 Thru 13, all Ranks) |
Gym A |
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6:50 - 7:20 PM |
Ages 14 and Up, All Ranks (includes Adults) |
Gym A |
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7:20 - 7:30 PM |
POWER TRAINING TIME
(Ages 14 and Up, all Ranks) |
Gym A |
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7:30 - 7:55 PM |
Employee/Instructor Meeting |
TBA |
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WEDNESDAY |
(Uniform: All Blue) |
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5:00 - 5:30 PM |
Peewee Skill Class |
Gym A |
Sparring & Self-Defense |
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5:30 - 6:00 PM |
Peewee Sparring |
Gym A |
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6:00 - 6:10 PM |
POWER TRAINING TIME
(Peewee Sparring Students) |
Gym A |
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6:10 - 6:50 PM |
Basic Sparring |
Gym A |
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6:50 - 7:40 PM |
Advance Sparring |
Gym A |
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7:40 - 8:30 PM |
Adult/Instructor Sparring |
Gym A |
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8:30 - 8:50 PM |
Black Belts Only Sparring |
Gym A |
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THURSDAY |
(Uniform: All Red) |
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5:15 - 5:45 PM |
Ages 5 and Under |
Gym A |
Weapons / Kata, Test Prep |
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5:45 - 6:15 PM |
Beginner Weapons |
Gym A |
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6:15 - 6:25 PM |
POWER TRAINING TIME
(Beginner, Intermediate, & Advanced
Weapons) |
Gym A |
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6:25 - 6:55 PM |
Intermediate & Advanced Weapons |
Gym A |
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6:25 - 7:10 PM |
Aerobics |
Gym B |
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6:55 - 7:25 PM |
White Belts & No Belts |
Gym B |
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6:55 - 7:25 PM |
Pre-Test Class |
Gym A |
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FRIDAY |
(Uniform: All Black) |
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5:00 - 5:30 PM |
Peewee Class |
Gym A |
All of the Above |
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5:30 - 5:40 PM |
POWER TRAINING TIME
(Peewee Students) |
Gym A |
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5:40 - 6:15 PM |
Junior Class |
Gym A |
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6:15 - 6:25 PM |
POWER TRAINING TIME
(Junior, Teen, & Adult Students) |
Gym A |
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6:25 - 6:55 PM |
Teen/Adult Class |
Gym A |
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SATURDAY |
(Uniform: T-Shirt) |
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9:00 - 9:30 AM |
Open Gym |
Gym A |
See Instructor |
